En skön fredag

Fredag och morgonen startade med besök hos vårdcentralen 08 pga tidigare skavsår blivit en knöl som gjort jäkligt ont men blivit bättre fast behövde ändå kolla upp. Knölen/skavsåret var det ingen fara med nu dock konstaterade doktorn att mina hälsenor inte är 100% raka så kanske blir en röntgen på det någon gång framöver annars är jag faktiskt säker på att jag inte kommer få några större problem då de flesta nog har något skeva. Min enda lektion jag hade idag började 10 därför fick det bli sjukanmälan på den så jag kunde utnyttja hela morgonen då jag var klar på vårdcentralen redan efter 30 min ungefär. Mamma lämnade av mig på solariet och efteråt blev det givetvis gym. Steg in i ett lugnt gym fullt av pensisar & Sam Smith spelades men min hjärna bestod av sjukt taggade tankar vilket gjorde passet grymt. Vart andra benpasset för veckan som gällde och eftersom jag fortfarande har känning av träningsvärk i baksida lår blev det främst fokus framsida & rumpa. Supersettade det mesta såhär: 

SQUATS 10x3 superset LUNGES BÄNK 10x3 (PER BEN)
HIPTHRUST 15x3 superset GOODMORNINGs 12x3 
KICKBACK 12x3 superset SUMOSQUATS 12x3
RUMPLYFT 12x3 superset 12 JUMPING LUNGES x3
2ÖVN UTSIDA RUMPA superset DRA IN YOGABOLL 15x3 
SQUATS CABLE 12x3

Förövrigt är squats i cable med rak stång verkligen favorit! 

När jag tränat klart åkte jag med mamma hem och väl hemma var det nästan bara att vända för åka tillbaka till stan då jag & Sis skulle med tåget till Göteborg. Vi tog och åt på Jensens som är så himla gott och kollade i affärer men hittade ingenting... Förutom en grå kjol som jag såhär i efterhand undrar varför jag ens köpte? Ivarjefall mysig dag/kväll med sis<3 


Nu ska jag ta och sova då det väntas träning & jobb imorgon! X

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Postat av: RichardNualk

Howdy my name is matt d'agati.
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2023-04-30 @ 15:48:28

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